Complete Reset – 9D Breathwork Journey with Margus (via Zoom)

🌿 Join a powerful guided 9D Breathwork journey and experience its healing effects. We’ll take time during the journey to release emotional tension and understand what is happening within us, making room for more peace, clarity, joy, lightness and vitality in everyday life, as well as greater harmony in relationships. 🌿 If you would like to feel joy in life again, wake up rested and experience more energy, inner balance and well-being, you are warmly welcome. ✨

COMPLETE RESET

“Complete Reset” is a guided 9D Breathwork journey in Estonian for anyone who feels that their body, mind and nervous system are tired from constant tension, overthinking and the weight of life. This journey is designed for people who feel mentally, emotionally or physically exhausted by the constant pressures of modern life. If you feel that you have been merely coping for a long time, pulling yourself together and moving on, while inside you are tired, tense or drained, this journey can help you pause and begin a deeper recovery.

This journey is for those who no longer want simply to manage their exhaustion, but want to reach its deeper causes. Fatigue is often about more than physical exertion. It may be connected to past experiences, suppressed emotions, constant self-criticism, fear of making mistakes, guilt, shame, feelings of inadequacy or a sense of having lost your direction in life. Outwardly, everything may seem to be working, while inside there is no longer any peace, clarity or genuine connection with yourself.

Many beliefs formed in childhood affect us negatively, and many people are not even aware of this. These beliefs can influence our emotions, reactions, behaviour patterns and everyday decisions. Fortunately, they can be noticed and changed—and this is also what 9D Breathwork journeys focus on.

🌿 “Complete Reset” creates space for the body to relax, the nervous system to calm down and what has been stuck for a long time to begin moving at a deeper level. This is a deep, body-based journey intended to help release psychological burdens, tension stored in the body and old inner patterns that have held you back or made life feel less easy.

During the journey, you move gradually into deeper layers. Breathing, guidance and the sound environment help calm the analytical mind and take your attention deeper into the body and into the subconscious. This is often where old beliefs, automatic reactions and behaviour patterns are stored—patterns that affect your well-being, relationships, decisions and everyday life. When these old patterns begin to surface, you have the opportunity to notice them, release them and replace them with new, more supportive beliefs and behaviour patterns.

Acceptance, gratitude and courage are central to the journey. Not so that you can force yourself to change, but so that you can stop fighting yourself and move towards greater inner peace, lightness and vitality. As old tension and inner burdens begin to ease, space opens up for something new: more peace, clarity, emotional strength and a deeper connection with yourself.

“Complete Reset” is an opportunity to restart your inner world—to let go of what has weighed on you for a long time and reconnect with your more natural, vibrant and energetic self.

🌿 WHAT CAN THIS JOURNEY HELP YOU EXPERIENCE?
✔︎ Release tension stored in the body
✔︎ Calm the nervous system and reduce inner restlessness
✔︎ Reduce stress, anxiety and overthinking
✔︎ Experience deeper relaxation and restore better-quality sleep
✔︎ Restore inner peace, energy and vitality
✔︎ Better understand your feelings and release suppressed emotions
✔︎ Notice and change limiting beliefs and behaviour patterns
✔︎ Feel more joy, lightness and clarity in everyday life again

✨ WHAT MAKES THIS JOURNEY SPECIAL?

9D Breathwork is one of the world’s most powerful guided breathwork methods, combining ancient wisdom with modern technology. A specially created nine-layer sound environment, guided breathing and guidance throughout the journey form a unified experience that helps you relax deeply, become calm and go further within yourself.

The complete sound environment, including guidance in Estonian, reaches you through your headphones, allowing you to focus fully on yourself and your inner experience. As the nervous system calms and the body begins to relax, you can reach the subconscious—the place where automatic reactions, limiting beliefs and behaviour patterns that affect everyday life are stored, often without our awareness. In this deep state, there is an opportunity to notice these limiting beliefs and behaviour patterns, consciously change them and replace them with new, supportive beliefs that can help you live a calmer, more confident, joyful and mindful life.

💬 PARTICIPANT FEEDBACK
👉 “For years I carried anxiety that never let me truly relax. After my third journey, I noticed that the constant tension in my body was finally beginning to release.” – Marika
👉 “My inner restlessness was so strong that I could never simply be. During this journey, for the first time in a very long while, I experienced true inner peace.” – Raul
👉 “I came with great curiosity and no expectations. What I experienced was much deeper than I could have imagined.” – Priit
👉 “It was incredible. I have never felt anything like that in my body. I’ll bring my wife next time too. Powerful and so cool—I can’t even put it into words. You have to experience it. I recommend it to everyone.” – Randy

🎧 HOW DOES THE ZOOM BREATHWORK JOURNEY WORK?

The main part of the journey lasts 67 minutes. You can join the Zoom journey wherever you are. The important thing is to have a private, quiet space where you can lie down comfortably and without interruption for the entire journey.

You’ll need good-quality over-ear headphones that stay securely in place during more active breathing. Through your headphones, you’ll hear a specially created nine-layer sound environment with guidance in Estonian. During the journey, you breathe with guidance and can direct your full attention to yourself and your inner experience. No previous experience with breathwork practices is necessary.

🕒 Please join Zoom 15 minutes before the journey begins. Before we start, we’ll go over the breathing principles and the necessary instructions. After the 67-minute journey, there will be time to wind down calmly, ask questions and, if you wish, share your experience.

👤 GUIDED BY MARGUS LAIDNA

The journey is guided by Margus Laidna, a 9D Breathwork facilitator who leads breathwork journeys entirely in Estonian. Margus supports people in understanding and changing childhood experiences, emotions, limiting beliefs, and the automatic behaviour and reaction patterns that develop from them. His guidance is clear, direct and experience-based.

💻 PRACTICAL INFORMATION
🇪🇪 The journey is conducted entirely in Estonian.
💻 The journey takes place via Zoom.
🎧 Good-quality over-ear headphones are required.
🛏️ Choose a private, quiet space where you can lie down comfortably for the entire journey.
🕒 Join Zoom at least 15 minutes before the journey begins.
⏱️ The main part of the breathwork journey lasts 67 minutes.
📵 Put your phone on silent and arrange your surroundings so you won’t be disturbed during the journey.
💶 Your first breathwork journey with us: €35. Each subsequent journey: €50.

⚠️ HEALTH AND SAFETY

The breathwork journey is a deep, body-based practice and is suitable for all healthy people aged 14 and over. For some health conditions, the journey may not be recommended. Be sure to review the contraindications before purchasing a ticket.
👉 Contraindications: https://minukundalini.ee/vastunaidustused

🌿 If you would like more peace, clarity, energy and vitality in your life, you are warmly welcome. Give yourself the chance to pause, breathe and experience something that may change more than just one day.

See you on the journey!
Margus

#releasingbreathwork #breathworkjourney #9DBreathwork #breathwork #meditation #selfhealing #mentalhealth #holistic #stressrelief #anxiety #overthinking #nervoussystem #subconscious #limitingbeliefs #behaviourpatterns #innerpeace #personaldevelopment #Zoom