Mõistad küll, aga samad mustrid korduvad? „Kõik on meie teha“ – 7-kuuline programm

Everything Is Up to Us
From understanding to consciously creating your life
A 7-month personal development group program with Health Therapist Monica Lauri
4 November 2026 – May 2027 · online and in Tuhala

You may understand why a situation or pattern in your life keeps recurring, but knowledge alone may not be enough to bring about change. Sometimes you need time, experience and a supportive space in which to practise a new way of being.

“Everything Is Up to Us” is a seven-month journey in which we explore the connections between the body, thoughts, feelings and life experiences, and look for ways to bring insights into everyday life.

You are welcome if you would like to:
• understand your recurring reactions and behaviour patterns;
• notice your needs more clearly and express your boundaries;
• reconnect with your body and zest for life;
• find more peace and clarity in your relationships and everyday life;
• move from understanding to conscious choices and actions.

What does the program include?
• 7 two-hour online meetings where we explore each month’s theme, gain clarity and identify practical next steps.
• 7 five-hour meetings in Tuhala—time to go deeper, experience and spend time together in nature.
• 14 guided meetings in total, or 49 hours.
• Constellation work and observation, self-reflection, and paired and group exercises.
• Presence and breathing exercises, movement and body-awareness practices.
• Putting what you learn into practice between meetings, with the opportunity to revisit your experiences at subsequent meetings.
• A small, supportive group and Monica’s guidance throughout the journey.
• You share as much as you feel ready to.
• Food and drink on all seven days in Tuhala.
• The option to relax in the sauna after the group’s workday in Tuhala.

What topics will we cover?
• Where am I in my life right now?
• The body as our most honest mirror.
• Working with your body: movement, nutrition and recovery.
• The mind, thoughts, beliefs and automatic reactions.
• Feelings, developmental trauma and the inner child.
• The soul’s path and inner strength.
• Conscious creation and bringing change into real life.

This is a sample program: the precise content of the journey will also take shape around the group’s questions and needs.

When do we meet?
Start: 4 November 2026 at 19:00 online.
Online meetings: the first Wednesday of each month, 19:00–21:00.
Meetings in Tuhala: the third Sunday of each month, 12:00–17:00.
The program runs from November 2026 to May 2027.
All times are Estonia time.

Who will guide the program?
Monica Lauri is a holistic regression therapist and constellation facilitator, personal trainer and nutrition adviser who has worked with people for over 30 years. Her approach brings together the body, mind, relationships and life experiences.

Participation fee and registration
The total cost of the program when paid in instalments is €1,120, divided into seven payments of €160. The price for paying for the entire program at once is €1,064.

Your place is confirmed by paying the first instalment of €160 via Fienta; this amount is included in the total program price. By paying the first instalment, you confirm your enrolment in the full 7-month program and undertake to pay the total program fee.

When paying in instalments, after the first payment, €960 remains, payable in six monthly instalments of €160 each. Payment due dates are agreed with the organiser at registration. Instalments are a way to pay the price of the entire program. Missing an individual meeting does not reduce the participation fee. Withdrawal from or termination of the agreement is subject to the terms of participation and statutory rights.

If you feel you would like to take time for yourself and move forward in a supportive group, you are welcome.

Questions: Monica Lauri
Tel: 513 8867
info@terviseterapeut.ee