Mindfulness Practice Group with Eleri (Russian)

Do you feel that your thoughts are constantly racing and tension is keeping you from relaxing? The mindfulness group is a supportive space for people experiencing tension, fatigue, anxiety, emotional burnout or feeling overwhelmed. Learning mindfulness practices and using them regularly is an evidence-based approach to supporting mental wellbeing and preventing psychological difficulties.

The group may be especially suitable if you:
- are used to caring for others and taking responsibility for them, while putting your own needs second
- experience emotional stress every day
- feel that the pace of life and the pressure of your responsibilities are overwhelming you, and that you cannot truly switch off and rest
- are experiencing burnout
- often feel anxious and restless

Taking part in the group offers an opportunity to:
- make a mindful pause in your week for rest and self-care
- slow down your thoughts and return to the present moment
- find inner calm and balance
- feel supported by the other group members and an experienced facilitator

In the group, we use mindfulness and mindful relaxation practices that can help to:
- reduce stress and tension
- improve sleep and concentration
- strengthen inner balance and resilience

Various exercises and practices will help you return to the present moment, understand yourself better and cope with everyday stress. During group sessions, we use:
- mindfulness practices
- breathing exercises
- guided meditations
- self-reflection and sharing experiences
- calming music

You do not have to speak — everyone takes part in whatever way feels comfortable at the time.

**What to wear and bring**
Please wear comfortable, loose clothing that allows you to sit and relax comfortably. We sit on mats. If needed, you can change clothes at the venue. We take off our shoes indoors. You may bring a bottle of water if you wish.

**Age restriction:** The group is open to anyone aged 16 and over.

The group is led by Eleri Tuulik, an experienced mindfulness group facilitator for children, teenagers and adults, and a peer counsellor.

**Group schedule**
Monday mornings: 10:00–11:30
Tuesday afternoons: 16:30–18:00

The groups are open, so you can join any session if places are available. You are warmly invited!

**Public transport:** We are very close to Vabaduse väljak, and can be reached conveniently by public transport from any part of the city. The nearest stops are “Vabaduse väljak”, “Tõnismägi” and “Kosmos”. See here for parking information.