Meditative Hatha Yoga and Meditation with Maivi — In Person and Online

Mondays, 18:00–19:15 at Viimsi Elujõusaal, with an online video class available to watch later. I invite you to join a yoga class combining classical Hatha yoga with breathing rhythms and dynamic movement. Together, these create a meditative state in which the mind and body become calm. This beautiful synergy helps balance the body’s systems and promotes healing. Through meditative Hatha yoga, we release physical and emotional tension, creating a sense of lightness and clarity. The class also incorporates Yin yoga, fascia-release techniques, Mindfulness exercises, and practices from various holistic healing systems. In every class, we practise meditation techniques suited to the theme of the session to deepen self-awareness.

WHY IS THIS YOGA CLASS BENEFICIAL?
☉ Supports better health and more energy
☉ Helps relieve anxiety and tension
☉ Improves body awareness and overall well-being
☉ Helps you relax deeply
☉ Promotes greater peace of mind
☉ Rejuvenates and helps prevent signs of illness
☉ Brings clarity and openness to your thoughts

CLASS INSTRUCTOR
Maivi Talving. I am an internationally certified yoga teacher and meditation guide, a MER bodywork therapist (releasing tension in connective tissue and deep muscles), and an energy-healing therapist. For more than ten years, I have supported people’s mental and physical health through my therapeutic work. I founded Sri Lanka’s Väereisid and retreat centre. My yoga classes bring together contemporary and ancient knowledge gathered through experience and practice, creating a greater combined effect. Find out more about my work at https://maiversum.ee / https://kristallihaldjad.ee

☉ WHO IS IT FOR? The class is suitable for all levels, from beginners to advanced practitioners. The dynamic but slower-paced movement gives you time to adjust to the asanas and breathing rhythms.

☉ Price: €15 for one class / €52 for a 4-class pass (valid for 8 weeks). Pay here on Fienta by selecting the appropriate ticket, or in cash at the venue.

☉ To register for the class: maivi.talving@gmail.com. If you have bought a ticket through Fienta, you do not need to register by email.

☉ 1. Location: Online, with the class available to watch later at home. You can buy a ticket here.

☉ 2. Location: Elujõusaal – a yoga and inspiration space in Viimsi, Kaluri tee 5, 2nd floor, Haabneeme. Entrance from Kaluri tee. Free parking for Elujõusaal visitors around the building. A 2-minute walk from the Viimsi Keskus bus stop.

☉ Good to know: Yoga mats are available at the venue, or you can bring your own. We practise barefoot or in socks. Bring a water bottle if you wish. There is a place to change clothes.

☉ Useful information: If you have a health concern, please let me know in advance. Individual class plans and consultations to address health concerns are also available as private sessions: https://maiversum.ee

HATHA: “ha” means prana, or life force, and “tha” means mind, or mental energy. Together, they unite vitality and mental strength. Through physical exercises performed with mindful attention, Hatha yoga helps us find greater peace of mind and bring body, mind, and spirit into harmonious alignment. We transform matter into energy, and vice versa.

In Hatha yoga, we pay close attention to yoga postures, or asanas, and breathing exercises, or pranayama. Asanas keep the joints flexible and the spine mobile, tone the muscles and connective tissue, and stimulate circulation and the endocrine system. Conscious breathing helps the body gather new energy, calms the nervous system, regulates brain activity, and increases concentration and willpower. Relaxation releases tension in the body and anxiety in the mind. Meditation and mental exercises deepen inner peace and balance and expand awareness. All of this supports spiritual growth and better health.

You are warmly welcome!
Maivi