Yoga and Spa Getaway at Fra Mare Thalasso SPA

I invite you to a yoga and spa getaway in Haapsalu, at Fra Mare Thalasso SPA, on 21–22 November! After a break of several years, I’ve put together a lovely weekend where you can step away from your daily routine, take time for yourself and simply relax. We’ll spend the weekend in a small group of just 10 participants, creating a peaceful, cosy and personal atmosphere. You can look forward to gentle hatha yoga practices, deep relaxation and yoga nidra, a meditative walk in the Paralepa pine forest, spa pleasures, good food and great company. On Sunday, we’ll explore Haapsalu’s Old Town and visit the historic Haapsalu Castle with a guide.

Over nearly 19 years, I’ve organised many yoga camps and getaways in beautiful places across Estonia, as well as spa retreats at Vihula Manor and Von Rosen SPA. I’m very happy to continue this tradition in Haapsalu. This weekend is intended above all for rest, recovery and taking time for yourself—a chance to slow down, catch your breath and recharge before the busy pre-Christmas season. If you feel you need just this kind of break right now, you’re very welcome to join us. There are only 10 places, so don’t leave registration until the last minute!

✅ REGISTER FOR THE YOGA AND SPA GETAWAY HERE: https://forms.gle/ezw6oNcVNmmyUPZw5

🔹 WHEN AND WHERE?
21–22 November at Fra Mare Thalasso SPA. Accommodation is in twin-share standard rooms. You may also bring family members, including children (ask me separately for an offer). Fra Mare SPA is located at Ranna tee 2, Haapsalu. Information about parking and arrival is available here: https://www.framare.ee/info-saabujale/

🔹 YOGA
The weekend includes two 90-minute yoga classes, plus a Saturday workshop on breathing, relaxation and yoga nidra. The yoga classes are suitable for beginners and experienced practitioners alike. I offer different variations of the exercises so that everyone can practise at a pace and level suited to their experience.

In Saturday’s evening practice, we’ll also explore yoga nidra, or yogic sleep—a guided deep-relaxation practice during which you lie comfortably for about 45 minutes and let your body and mind rest. It is suitable for everyone, including those who have never tried yoga. Yoga nidra helps you relax deeply, recover and calm down, and may contribute to deeper, more restful sleep.

All yoga classes take place in Fra Mare SPA’s cosy and beautiful Yoga House. The yoga programme is led by experienced yoga teacher Reelika Rohtmaa. Read more about my yoga journey and work here: http://www.shaktijooga.com/endast

🔹 MEALS
Three meals are included at Fra Mare SPA: Saturday lunch and dinner, and Sunday breakfast. The group will dine together at the hotel restaurant Bergfeldt’s buffet. Package 1 also includes a group lunch on Sunday at Demoresto restaurant in Haapsalu’s Old Town. After check-out, we’ll go to lunch together and then explore Haapsalu Castle with a guide.

🔹 WEEKEND SCHEDULE
SATURDAY, 21 November
11:00 Welcome and settling in
11:30 Hatha yoga – Grounding and presence
13:00 Lunch
14:00 Meditative walk in the Paralepa pine forest
15:00 Check-in and accommodation
15:15 Free time at the spa and treatments
17:15–18:45 Breathing, relaxation and yoga nidra – Deep rest
19:00 Dinner
20:00–22:00 Spa pleasures and treatments

SUNDAY, 22 November
8:00 Morning yoga – Awaken body and mind
9:45 Breakfast
10:30–12:00 Free time at the spa and treatments
12:00 Check-out
Package 1: 12:30 Lunch at Demoresto
14:00–15:30 Guided visit to Haapsalu Castle
15:30 End of the yoga getaway – departure

Sunday lunch at Demoresto and the guided visit to Haapsalu Castle are included in Package 1. For participants in Package 2, the yoga getaway ends at 12:00 on Sunday, after check-out.

🔹 SPA AND BEAUTY TREATMENTS
If you wish, you can add a relaxing spa or beauty treatment to your weekend and take even more time for yourself. Find the treatment options and price list here: https://www.framare.ee/hoolitsused/ If you’d like to book a treatment, I recommend doing so well before your arrival.

🔹 WHAT TO BRING
Pack yoga clothes, warm and comfortable clothing, shoes for outdoor walks, swimwear and personal toiletries. All the equipment needed for yoga is available at Fra Mare Yoga House. You don’t need to bring your own yoga mat, but you’re welcome to do so if you wish. Towels and bathrobes are provided by the hotel for spa visits.

🔹 PACKAGES
Package 1 – €285 per person
Yoga getaway with Sunday lunch and a castle visit
Includes:
• 1 night in a twin-share standard room
• Saturday lunch and dinner, and Sunday breakfast
• Two 90-minute yoga classes
• Workshop on breathing, relaxation and yoga nidra
• Spa access on both days
• Meditative walk in the Paralepa pine forest
• Sunday lunch at Demoresto – soup and dessert
• Guided visit to Haapsalu Castle

Package 2 – €265 per person
Yoga and spa getaway
Includes:
• 1 night in a twin-share standard room
• Saturday lunch and dinner, and Sunday breakfast
• Two 90-minute yoga classes
• Workshop on breathing, relaxation and yoga nidra
• Spa access on both days
• Meditative walk in the Paralepa pine forest

Package prices are per person. Accommodation is in a twin-share standard room, shared with another yoga getaway participant. If you would like a room of your own, please ask for a personalised price offer. For Package 2 participants, the getaway ends at 12:00 on Sunday, after check-out. Package 1 continues with lunch and a visit to Haapsalu Castle.

🔹 HOW TO PAY
1. Bank transfer
First, complete the registration form. After submitting it, you’ll receive an invoice by email, which you can pay by bank transfer.

2. Stebby
You can also pay for the getaway through Stebby. Search for the service provider “Shakti jooga” and choose the yoga getaway package you want.

3. Pay in three instalments through Fienta
If you’d like to pay for the getaway in three instalments, choose Fienta. This is Inbank’s three-part instalment payment option, with the first payment due after 30 days, the second after 60 days and the third after 90 days. If you pay through Stebby or Fienta, please also make sure to complete the registration form.

If you have any questions or would like to clarify anything before registering, please feel free to contact me. Call 556 77 613 (Reelika) or email reelika.rohtmaa@gmail.com.

🌿 See you in Haapsalu—for a chance to slow down, enjoy good company and give yourself a lovely break before the pre-Christmas rush.

REGISTER HERE: https://forms.gle/ezw6oNcVNmmyUPZw5