Mind, Focus and Yoga Tools

Yoga Day on Saturday, 21 November 2026 at Pääsküla School

MTÜ Eesti Joogaühing is organising a Yoga Day at Pääsküla School on 21 November. The fourth Yoga Day will focus on “Mind, Focus and Yoga Tools”.

The event runs from 11:00 to 17:00 and includes practices led by the association’s teachers: focus and different techniques for developing it, relaxation through mindfulness, and practices for peace of mind.

The event is open to everyone, from beginners to experienced yoga enthusiasts. The participation fee is €35; tickets are available through Fienta and at the venue.

Our aim is to offer local residents a healthy day that brings the community together and supports everyone’s mental and physical well-being. Further information and the schedule are available on the association’s website.

Please bring your own yoga mat. Indoor shoes are required.

Schedule:

10:30 Doors open to participants
11:00 Opening remarks – introduction to the association and its teachings
11:30–12:30 Opening practice: Yoga as a path to understanding human existence and how the mind works. Külle Kordemets, Maimu Opmann
12:45–13:45 Practice session: Focus and different techniques for developing it. Kirli Talving, Keiu Tammis
13:45–14:45 LUNCH BREAK. Hot soup, snacks and alkaline water will be available for purchase. You may also bring your own meal.
14:45–15:45 Practice session: Relaxation through mindfulness – the foundation of mental well-being. Maaja Zelmin, Mare Veskimägi
16:00–17:00 Closing practice: A practice for peace of mind, including gentle exercises, hand positions and the use of the voice. Erna Tamm, Marleen Metslaid
17:00–17:30 End of Yoga Day