“Relax into the Waiting” · Relaxation Day for Pregnant Women · 22 Nov · Mana Stuudio

Relaxation Day for Pregnant Women

Step away from your everyday tasks and dedicate a day just to yourself! Mana Stuudio’s cosy space, nourishing food, gentle yoga, somatic deep relaxation, and a supportive space to share experiences with other expectant mothers await you. There will also be special gifts and surprises!

Eliisa Mölder and Maris Tasso will create the space. Eliisa is the founder of the massage studio Ihu Aed, a massage therapist, and a yoga teacher. Since 2024, she has also offered pregnancy massage and led yoga classes for expectant mothers. Maris is the founder of the Sisekuma platform, a women’s health counsellor, and a birth doula. In supporting women’s health and wellbeing, she integrates medical knowledge, somatic therapy, and neuroscience.

Together, we have created a day where you can deeply relax in person, and also take home supportive knowledge and skills. Through the yoga practice led by Eliisa, you can reconnect with yourself and find softness and fluidity in your body, which is currently doing the most important work in the world. The somatic deep relaxation led by Maris brings deep calm in the moment and gives you simple tools to support your body and mind on the journey ahead.

Nourishing food will be provided by Pliidibiit (https://www.facebook.com/pliidibiit/?locale=et_EE).

Approximate schedule:
11:00–11:30 Gathering and welcome
11:30–12:30 Yoga
12:30–13:00 Shared lunch
13:00–14:30 Sharing circle
14:30–15:30 Somatic deep relaxation
15:30–16:00 Gifts and closing circle

Our lovely partners have contributed to the gifts:
Argimaagia (https://argimaagia.ee)
LUMI (https://www.luminordic.com)
Ferla (https://ferla.ee)
Babyluv (https://babyluv.ee)

PRACTICAL INFORMATION:
- Wear comfortable clothes that let you move easily and feel good in.
- If possible, bring your own water bottle.
- We’ll provide tasty snacks during the day and share lunch together.
- The group is intimate—we’re selling only 10 tickets!
- When? 22 November 2026, 11:00–16:00
- Where? Mana Stuudio, Tartu, Vaksali tn 17a. Free parking in front of the building.

Relaxation is one of the keys to the journey of motherhood. It supports you during pregnancy, childbirth, and as you grow into motherhood with your child. And relaxation is a skill—the more we practise it, the more familiar and accessible it becomes. Give yourself a gift and come relax!

We’re really looking forward to seeing you,
Eliisa and Maris

IHU AED x Sisekuma
www.ihuaed.com
www.sisekuma.ee