FBR | Breathwork Journey 06.11 (RAKVERE)

Release tension. Reconnect. Heal deeply. An FBR breathwork journey is a journey deeper into yourself. The journey is guided by Anu Kuzma.

Do you feel out of balance? Is it hard to relax, focus, or simply be present? An FBR breathwork journey is a deep practice that helps release tension, connect with your feelings and body, and bring more ease and clarity into your life. This is not just a way to relax. It is a deep inner movement. A connection with your true nature.

What is FBR?
FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports balance in the body, mind, and nervous system. We use conscious breathing, bodywork, words, and presence to help the body and mind shift into a state of calm. You breathe at your own pace. The space is held and safe.

What can FBR offer you?
• A more harmonious nervous system—it helps the body shift from tension to calm.
• Release of suppressed feelings—FBR breathing allows you to experience emotions safely.
• Greater body awareness—you learn to listen to and trust your body.
• Less anxiety and inner tension—FBR breathing quiets the mind.
• Support with releasing trauma—old tensions can dissolve at their own pace.
• A connection with yourself—a feeling of finally being home.
• Vitality—as well as calming the mind, FBR breathing invigorates the muscles, joints, and digestive system, helps recovery from injuries, and improves sleep quality.

Who is it for?
• You feel tense, tired, or “stuck.”
• You carry an emotional burden or old pain.
• You want a better connection with your body.
• You long for peace and rest.
• You want to feel held.
• You long for a mystical or psychedelic experience.
• Your thoughts are too active and you feel overstimulated.

P.S. Come breathe even when everything is bueno! It opens things up, creates depth, and cultivates gratitude. A breathwork journey is not only a tool for difficult times. It doesn’t matter whether this is your first journey or your tenth. Everyone is welcome.

Participant experiences:
“After a long time, I truly felt calm. The breathing gave me a bigger breakthrough than a year of therapy.” — Kätlin
“Right after the journey, I felt lighter. As if I’d put down a burden I hadn’t even known I was carrying.” — Piret
“A lot has changed in a month and a half. This is a life-changing practice.” — Pirjo

Anu Kuzma has completed more than 300 training hours with Breathwork Estonia and leads journeys using the FBR (Facilitated Breath Repatterning) technique. Anu Kuzma is a holistic therapist whose work focuses on a whole-person approach to wellbeing. She values presence, sincerity, and openness in life. She believes that all the answers lie within us—we just need the courage to look inward.

The group session includes touch and vocal expression. If you have anxiety, depression, symptoms related to PTSD, or another reason you feel group work may not be right for you, we also offer 1:1 sessions. When registering, please also mention if you have a heart condition or are pregnant. Other related questions are always welcome.

• hello@breathworkestonia.com

Wear comfortable clothes; everything else is provided at the venue. A breathwork journey lasts approximately 2 hours. The participation fee is €35. Every breathwork journey is unique and different in its own way. The wisdom of our body-temple is a wonder.

We invite you to experience and explore,
With love,
Anu | Breathwork Estonia
www.breathworkestonia.com