FBR | Breathwork Journey 24.11 (Tartu)

Release tension. Create connection. Heal deeply. An FBR breathwork journey is a journey deeper into yourself, guided by Hanna Trumm.

Do you feel out of balance? Is it hard to relax, focus, or simply be present? An FBR breathwork journey is a deep practice that can help release tension, connect with your feelings and body, and bring more ease and clarity into your life. It is not just a way to relax. It is a deep inner movement—a connection with your true nature.

What is FBR?
FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports balance in the body, mind, and nervous system. We use conscious breathing, bodywork, words, and presence to help the body and mind shift into a state of calm. You breathe at your own pace. The space is held and safe.

What can FBR offer you?
• A more balanced nervous system—it helps the body move from tension into calm.
• Release of suppressed feelings—FBR breathing allows you to experience emotions safely.
• Greater body awareness—you learn to listen to and trust your body.
• Less anxiety and inner tension—FBR breathing quiets the mind.
• Support in releasing trauma—old tensions can dissolve at their own pace.
• A connection with yourself, bringing the feeling that you are finally home.
• Vitality—as well as calming the mind, FBR breathing stimulates the functioning of muscles, joints, and the digestive system, helps recovery from injuries, and improves sleep quality.

Who is it for?
• You feel tense, tired, or “stuck.”
• You carry an emotional burden or old pain.
• You want a better connection with your body.
• You long for peace and rest.
• You want to feel supported.
• You long for a mystical or psychedelic experience.
• Your thoughts are too active and you feel overstimulated.

P.S. Come and breathe even if everything is bueno! It can broaden your perspective, create depth, and foster gratitude. A breathwork journey is not only a tool for difficult times. Whether this is your first journey or your tenth, everyone is welcome.

Participant experiences:
“After a long time, I truly felt calm. The breathing brought a bigger breakthrough than a year of therapy.” — Kätlin

“Right after the journey, I felt lighter, as if I had put down a burden I hadn’t even known was there.” — Piret

“A lot has changed in a month and a half. This is a life-changing practice.” — Pirjo

Hanna Trumm, who has completed more than 300 training hours with Breathwork Estonia, leads journeys using the FBR (Facilitated Breath Repatterning) technique. It is important to Hanna that everyone has an effective way to maintain balance, whether through movement, nature, creativity, or conscious breathing.

As a chiropractor, she understands deeply how tensions and experiences accumulated in the body affect wellbeing, breathing, and one’s outlook on life. She believes the body does not always need fixing, but listening to.

The group session includes touch and loud vocal expression. If you experience anxiety, depression, symptoms related to PTSD, or have another reason to feel that group work may not be right for you, 1:1 sessions are also available. When registering, please also mention if you have a heart condition or are pregnant. Other relevant questions are always welcome.

• hello@breathworkestonia.com

Wear comfortable clothes; everything else is provided at the venue. A breathwork journey lasts approximately 2 hours. The participation fee is €35.

Every breathwork journey is unique and different. The wisdom of our body temple is a wonder. We invite you to experience and discover.

With love,
Hanna | Breathwork Estonia
www.breathworkestonia.com