FBR | Breathwork Journey 3.11 (Tartu)

Release tension. Connect. Heal deeply. An FBR breathwork journey is a path deeper into yourself, guided by Hanna Trumm.

Do you feel out of balance? Is it hard to relax, focus, or simply be present? An FBR breathwork journey is a deep practice that helps release tension, connect with your feelings and body, and bring more ease and clarity into your life. It is more than a way to relax. It is a deep inner movement—a connection with your true nature.

**What is FBR?**
FBR (Facilitated Breath Repatterning) is a guided breathing technique that supports balance in the body, mind, and nervous system. We use conscious breathing, bodywork, words, and presence to help the body and mind enter a state of calm. You breathe at your own pace. The space is held and safe.

**What can FBR offer you?**
- A more balanced nervous system—it helps the body shift from tension to calm.
- Release of suppressed feelings—FBR breathing lets you experience emotions safely.
- Greater body awareness—you learn to listen to and trust your body.
- Reduced anxiety and inner tension—FBR breathing quiets the mind.
- Support in releasing trauma—old tensions can dissolve at their own pace.
- A connection with yourself—a feeling of finally being at home.
- Vitality—as well as calming the mind, FBR breathing stimulates the muscles, joints, and digestive system, helps recovery from injuries, and improves sleep quality.

**Who is it for?**
- You feel tense, tired, or “stuck.”
- You carry an emotional burden or old pain.
- You want a better connection with your body.
- You long for peace and rest.
- You want to feel supported.
- You long for a mystical or psychedelic experience.
- Your thoughts are too active and you feel overstimulated.

P.S. Come breathe even if everything is going great! It expands your perspective and creates depth and gratitude. A breathwork journey is not just a tool for difficult times. Whether it’s your first journey or your tenth, everyone is welcome.

**Participant experiences:**
“After a long time, I felt truly calm. Breathing gave me a breakthrough greater than a year of therapy.” — Kätlin
“Right after the journey, I felt lighter. As if I’d put down a burden I hadn’t even known I was carrying.” — Piret
“A lot has changed in a month and a half. It’s a life-changing practice.” — Pirjo

Hanna Trumm has completed more than 300 hours of training with Breathwork Estonia and leads journeys using the FBR (Facilitated Breath Repatterning) technique. Hanna believes it is important for everyone to have an effective way to stay balanced, whether through movement, nature, creativity, or conscious breathing.

As a chiropractor, she understands deeply how tension and experiences held in the body affect how we feel, breathe, and relate to life. She believes the body does not always need to be fixed, but listened to.

The group session includes touch and vocal expression. If you experience anxiety, depression, symptoms related to PTSD, or have another reason to feel that group work may not be right for you, we also offer 1:1 sessions.

When registering, please also note if you have a heart condition or are pregnant. Questions about anything else relevant are always welcome.
- hello@breathworkestonia.com

Wear comfortable clothes; everything else is provided on site. A breathwork journey lasts approximately 2 hours. The participation fee is €35.

Every breathwork journey is unique and different. The wisdom of our body temples is a wonder. We invite you to experience and discover.

With love,
Hanna | Breathwork Estonia
www.breathworkestonia.com