Mental Health First Aid in the Workplace – Face-to-Face Training in Tallinn, 4 and 11 November 2026

As a result of the training, participants will be competent to provide initial support and information to a person in need due to a mental health concern, and to apply basic self-help techniques to support their own mental health. Upon completing the training, the participant... can recognise stigma related to mental health and knows how to reduce it; recognises behaviour indicating various mental health problems and important risk factors; uses the key steps of the mental health first aid action plan to provide initial support to a person experiencing a mental health concern; uses some mental health self-help techniques. The total duration of the training is 10.5 hours, and after completing it, it is possible to receive a certificate. The training takes place: 4 November, 9:30–17:00 11 November, 9:30–15:15 Keywords: mental health, first aid, stigma, stigmatisation, stress, anxiety, depression, suicide, trauma, addiction, self-help. Trainer: Elliko Konno Further information about the training: esmaabi.peaasi.ee