Free Water Aerobics Classes for Working-Age Residents

From November 2 to December 21, working-age residents of Mārupes Municipality are invited to take part in free water aerobics classes at the “Motivācija” sports club (Daugavas iela 29A, Mārupe). Classes will be held every Monday from 20:00 to 21:00, led by qualified instructor Rigonda Germova.

Class dates:

Water aerobics is a gentle yet effective form of physical activity with minimal risk of injury. It helps strengthen the cardiovascular system, tone the body, improve balance and coordination, and may also help reduce back and joint pain. Group classes also provide an opportunity to reduce stress and improve mood.

Please bring:

Places are limited, so advance registration is required by calling the sports club administration on 25141632 or sending a WhatsApp message to the same number. When registering, please provide your first and last name and the date you plan to attend.

Stay healthy in Mārupes Municipality!

The classes are delivered as part of project No. 4.1.2.2/1/24/I/025, “Health Promotion and Disease Prevention Activities for the Residents of Mārupes Municipality”.