Free qigong classes take place on Wednesdays from 6:00 to 7:00 p.m. in the assembly hall of Ilmāra Gaiša Kokneses vidusskola (Parka iela 27, Koknese). Qigong is a traditional Chinese form of exercise and meditation that combines movement, breathing and thought to improve physical and mental health. The classes are especially suitable for seniors. They will be led by qigong instructor Kristīne Rulle. The planned group size is 20 to 30 participants. We invite residents of the municipality to take advantage of this opportunity to participate in physical activities free of charge, improve their health and well-being, and promote an active lifestyle. Aizkraukle Municipality’s European Social Fund project “Health Promotion and Disease Prevention Activities in Aizkraukle Municipality” (No. 4.1.2.2/1/24/I/038).
Information comes from the event source. Check changes with the organizer.