Heart Meditations — The Lightness of Being

This is an opportunity to meet in your truest nature, with an open heart, heart to heart. In a safe and supportive space, we will experience active meditations and yoga asanas that open the heart and foster a more conscious connection with our emotions, helping us connect without fear to the frequency of Love present in every human soul. The more open your heart is to yourself, the more genuine and close your relationships will be—with your partner, children, and everyone else. Through the heart, you can connect with your authentic and boundless nature.

WHEN? SATURDAY, 14 November 2026, 16:30–19:00
WHERE? VILJANDI JOOGAKESKUS

WHAT WILL WE DO?
- Through simple movements, we connect with the body level.
- Using breathing techniques, we quiet the mind.
- In heart meditation, we connect with our core being.
- The gathering ends with a short gong relaxation.

Through special meditations, we can release subconscious blockages and limiting beliefs so that we can experience wholeness within ourselves. Without excessive external intervention, powerful emotions and deep, unspoken and previously unexpressed parts of ourselves can come to the surface. Our task in meditation is to allow our emotions to move, become aware of them, accept them, and release them.

PARTICIPATION FEE
35€ for a couple or for attending with a friend or loved one; 20€ if attending alone.

For questions, please contact +372 55601768 or info@kallikodu.ee.

WHO?
Kalli and Andres

We have been on a shared journey through life for nearly three decades. Three children have grown up in our family, and as partners and parents we have together experienced life’s many possibilities. Our long-term relationship has included losses and reunions, enmeshment and other dynamics that we have carried with us from our families of origin as subconscious patterns. We have experienced all this in order to grow and love together, learning through experience to enjoy ourselves and the world around us, in the beauty and wonder of human experience!

The greatest changes in our relationship and family system began when, more than 11 years ago, we started practising the ancient techniques of kundalini yoga. We have both earned the international (KRI) kundalini yoga teacher certification. We have continued our studies at Level 2 and regularly completed various trainings that support a deeper understanding of everyday life and adapting to it in rapidly changing times.

In a way, we are like night and day, the Moon and the Sun—opposites who are continually drawn to and complement one another. Our most transformative shared experiences have come through heart meditations, which have revealed systemic dynamics on every level and healed limiting beliefs across our experiences of space and time. Inspired by these profound and uplifting experiences, we wish to open up and share teachings about authentic relationships and a changing world with ever greater awareness. We believe that no people, relationships, or experiences in our lives are accidental, and that life’s greatest gift is the ability to create lightness of being within ourselves and around us.

Sat nam!