Flow Yoga

Practise yoga in beautiful surroundings at the Wellness Lounge on the top floor of Break Sokos Hotel Tahko. The class lasts 60 minutes and always includes a final relaxation of about 10 minutes. Flow Yoga is suitable for all skill levels. You move through the yoga poses in time with your breathing, listening to your body. The movements flow together, creating warmth and energy while opening and strengthening the body. You can take it easier or challenge yourself during the class, according to how you feel.

The instructor is Tahko-based Eriika Wathen. Her approach to practice is functional, and she encourages students to listen to their bodies rather than aim for a predetermined aesthetic shape. The focus in her classes is on seamlessly connecting movement with breath.

Price and registration
The class costs €15 per person. Book through the online shop (at least 12 hours before the class starts), or ask the hotel reception about availability, even on the same day. For guests staying at Break Sokos Hotel Tahko, the price is €10 per person; book through the hotel reception. The class will go ahead if at least 5 participants have registered.

Reception: +358107629550 or reception.tahkovuori@sokoshotels.fi