Flow Yoga

Practise yoga in beautiful surroundings at the Wellness Lounge on the top floor of Break Sokos Hotel Tahko. The class lasts 60 minutes and always includes a final relaxation of about 10 minutes. Flow Yoga is suitable for all skill levels. Poses are performed in time with the breath, while listening to the body. The movements flow together, creating warmth and energy while opening and strengthening the body. You can take it easy or challenge yourself during the class, according to how you feel.

The teacher is Tahko local Eriika Wathen. Her approach to practice is functional, and she encourages students to listen to their own bodies rather than strive for a predetermined aesthetic shape. The seamless connection between movement and breath is at the heart of her classes.

Price and booking
The class costs €15 per person. Book through the online store (no later than 12 hours before the class starts), or ask the hotel reception about availability—even on the same day. For guests staying at Break Sokos Hotel Tahko, the class costs €10 per person and must be booked at the hotel reception. The class will take place if at least 5 participants have registered.

Reception: +358107629550 or reception.tahkovuori@sokoshotels.fi