Mental Health First Aid at Work — In-Person Training in Tallinn, 10 & 17 February 2026

After the training, participants will be able to provide initial support and information to someone experiencing a mental health concern, and use basic self-help techniques to support their own mental health. Graduates of the training will be able to notice stigma related to mental health and know how to reduce it; recognise behaviour that may indicate different mental health problems and identify key risk factors; use the main steps of the mental health first aid action plan to provide initial support to someone experiencing a mental health concern; and use some mental health self-help techniques.

The training lasts 10.5 hours in total. Participants may receive a certificate upon completion.

Training dates and times:
10 February, 9:30–17:00
17 February, 9:30–15:15

Keywords: mental health, first aid, stigma, stress, anxiety, depression, suicide, trauma, addiction, self-help.

Trainer: Ruudu Raudsepp

More information about the training: esmaabi.peaasi.ee