Mental Health First Aid at Work – In-Person Training in Tallinn, 22 and 29 January 2026

After the training, participants will be able to provide initial support and information to someone experiencing a mental health concern, and use basic self-help techniques to support their own mental health. Graduates of the training… can recognise stigma related to mental health and know how to reduce it; recognise behaviours that may indicate different mental health problems and identify key risk factors; use the basic steps of the mental health first aid action plan to provide initial support to someone experiencing a mental health concern; and use at least one mental health self-help technique.

The training lasts 10.5 hours in total. Participants may receive a certificate after completing it.

Training dates and times:
22 January, 9:30–17:00
29 January, 9:30–15:15

Keywords: mental health, first aid, stigma, stress, anxiety, depression, suicide, trauma, addiction, self-help.

Trainer: Merilin Mandel

More information about the training: esmaabi.peaasi.ee