Breathing Evening

Come spend an evening with yourself—an evening to pause for a moment, breathe and simply be. We’ll begin with gentle movement to help awaken the body and release tension. Then we’ll move on to a breathing journey to relax more deeply, notice yourself and release what no longer serves you. Let the evening unfold at its own pace and give yourself the chance simply to be present. Move – Feel – Release.

Additional information:
* Dress comfortably; everything else you need will be provided on site.
* Participation fee: €25; with a family member: €50; pensioners: €25.

Teadliku Loomise ja Hingamise Akadeemia
https://teadlik-loomine.ee/
https://teadlik-loomine.ee/hingamistoo-praktikaohtud/