Sound Relaxation

Dear friend of sound and silence,

Methods of self-“healing” have long been popular, though learning their techniques takes effort. But what if, for a change, you gave yourself permission to let something happen on its own? Without effort. Without pressure to do it right or wrong. Without expectations or labels.

I offer this invitation: allow whatever wants to emerge in your present reality to happen on its own. With trust. Trust that, for a change, perhaps there is no need to reach for yet another effort. What would it be like to let gentle landscapes of sound and silence support what is already within you? Perhaps something needs releasing, perhaps something needs to come to light or be supported. Perhaps it feels good simply to rest. From everything.

Various benefits have been observed from sound journeys. Reduced muscle tension, relief from chronic fatigue and anxiety, normalisation of blood pressure, increased production of the happiness hormone endorphin, lower levels of the stress hormone cortisol, and improved learning and concentration are just some of the possibilities. Still, each experience can be different, whether you are an experienced participant or joining for the first time.

Not every kind of sound suits everyone, or every moment. In keeping with the rhythm of nature, my intention is to create a grounding, quieter soundscape—a soft and safe space in which you are held.

The sounds will come from seven handmade Crystal Tones® singing bowls made of the purest quartz. In addition to quartz, each contains different crystals, minerals, semi-precious stones and precious metals. The soundscape will be enriched by a quartzophone made of pure quartz (also known as a crystal lyre).

Your body already knows what you need to (re)connect with your own strength. I hold the space for that. Come just as you are.

*Yoga mats, blankets, bolsters and pillows will be available for comfortable lying down. If you wish, you are welcome to bring something soft of your own.

Held in care and surrounded by sounds,
Nelli