Mind Yoga – Restoring Beauty and Vitality

A sensory practice involving gentle movement; suitable for beginners.

Instructor: Chandaa

I feel the need to find balance between the material and the spiritual, body and mind. Higher consciousness calls for physical healing and the opening of the mind chakra. I remember that I deserve to live fully in reality—with vitality. I want to stop being ruled by emotions, hear the rhythm of my body and the call of my soul. I want to feel intuition and inner harmony: what is usually hidden. To support myself and escape repetitive patterns, I need to be more than noise. Above all, I want to feel beautiful and vibrate on a level where I am heard and seen.

In an anxious, fast-paced environment, relaxation is a longed-for dream and a luxury advertised on towering billboards. Before relaxation becomes accessible, there is a stage that is almost never discussed: becoming an observer, or awakening to responsibility through non-interference. It is rarely discussed because a person who has reached awareness is balanced—connected to their personal energy source and grounded—and unaffected by illusion.

When the body is brought into complete relaxation, freeing it from persistently pursuing thoughts, simple movements allow suppressed emotions to be expressed safely. By crossing the long corridor of the subconscious, one reaches a space of consciousness accessible to the chosen few.

Mind Yoga is based on activating Chi, visualisation and gentle body movement. Through these, each participant can strengthen their connection to the source—the intention to reach their personal life energy. Using the wisdom of the body activates healing, brings grounding and opens the mind chakra.

How to prepare:
- Dress for the weather; this is an outdoor event.
- Arrive 15 minutes before the event begins. If you wish, you may arrive up to 30 minutes early to experience this consciousness-expanding place and allow healing to take place.
- Bring a reusable water bottle (refills are available on site), and, if possible, a yoga mat, cushion or blanket. You may also bring paper for taking notes.

Please note:
- The event is suitable for both beginners and experienced meditators, and for anyone interested in restoring vitality, expressing beauty and bringing extremes together.
- This is NOT an event based on controlled movements or imitative techniques.
- The event is intended for women and men and is also suitable for teenagers.
- Previous personal-development training is not required.

Chandaa’s introduction: https://taokeskus.eu/juhendajad

Join the paid personal-development groups:
Küllusekasv – https://www.facebook.com/groups/rikkus
Kirjaplats – https://www.facebook.com/groups/chandaas

Event organiser: Chandaa OÜ
Information: +372 5307 0777
Email: chandaas@icloud.com
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