I Can’t Get Up in the Morning, but Come Alive at Night

We’ll talk about sleep, circadian rhythms, and how the dark season affects energy. The conversation will draw above all on what participants bring to the group, because no one knows better than you what might work for you. We can think things through together, share experiences, and hear what others have tried and why it worked for them. A mental health nurse and a peer support counsellor will also join the group and contribute their knowledge. You can share as much or as little as you feel comfortable with. The group is for adult women (18+) who have been diagnosed with ADHD or are currently undergoing the ADHD diagnostic process. Upcoming meetings: 10 Dec · 7 Jan · 28 Jan · 18 Feb · 11 Mar · 1 Apr · 22 Apr · 13 May · 3 Jun [See all meetings →]