A Balanced Woman: Body, Mind, Energy and Hormones

Take some time for yourself and join us for an inspiring and relaxing evening at Kalev Spa Sauna Oasis (18+), where women’s wellbeing, mindful nutrition and enjoyable sauna experiences come together! 💛 This evening will help you better understand your body, find balance, and gain new knowledge and energy for everyday life.

The evening will be hosted by Kirti Kooser, founder and CEO of Be More, who will share practical knowledge about the female body, hormonal balance and nutrition that supports wellbeing.

What will we talk about?
Hormones and nutrition
The menstrual cycle and PMS
Menopause and changes in a woman’s body
Nutrition that supports mental wellbeing and energy levels
Simple habits for maintaining balance

What does the evening include?
🥂 Welcome drink and fresh snacks
🧖‍♀️ Special sauna rituals and sauna yoga
💦 Unlimited access to Kalev Spa Waterpark and Sauna Oasis (18+)
💛 An introduction to Be More beauty products, with the option to buy them on site
🎁 Surprises, gifts and a prize draw

Schedule
18.00 – Guest arrival and welcome drink
18.10 – Introduction to the evening
18.20–19.00 – Kirti Kooser’s presentation (Part I)
19.10 – Sauna ritual / sauna yoga
19.35–20.10 – Kirti Kooser’s presentation (Part II)
20.15 – Sauna ritual / sauna yoga
20.30 – Closing remarks and prize draw
20.45 – Official end of the evening

Minor changes to the schedule may occur.

Tickets
🎟️ Early-bird ticket: €30 – until 18.10.2026 (inclusive)
🎟️ Standard ticket: €39

📍 Venue: Kalev Spa Sauna Oasis (18+), Aia 18, Tallinn

✨ Give yourself an evening to step away from everyday life, gain new knowledge and enjoy relaxing sauna experiences in good company. See you at Kalev Spa Sauna Oasis! 💛