Three Days of Peace of Mind: Physical Activity and Beadwork 55+

On December 7 from 3:00 to 4:30 p.m., the third session in the “Three Days of Peace of Mind” training series for people aged 55+ will take place at Sürgavere Library. The session will cover the effects of physical activity on the brain and emotional balance. It will include beadwork. The session will be led by mental health nurse Laura Oisalu and family doctor Katrin Sihver. To attend or request transportation, please register no later than three days before the session by calling 5199 1440 or emailing monika.joemaa@pohja-sakala.ee. Taking part in the craft activity is optional.