You Are Enough — 9D Breathwork Journey with Margus (Tallinn)

🌿 We invite you to the guided breathwork journey “YOU ARE ENOUGH” to free yourself from the constant need to prove your worth, let go of self-criticism, and learn to trust yourself more. “YOU ARE ENOUGH” is a guided breathwork journey that helps you work with self-doubt, self-criticism, and the inner feeling that you are not good enough. At its heart are self-worth, self-acceptance, and trust in your abilities. This journey invites you to let go of constant comparison, seeking others’ approval, and the pressure to keep demanding more of yourself. The aim is to help you treat yourself with greater care and find inner confidence to make your choices with greater self-trust. Your worth as a person does not depend on your achievements, appearance, or other people’s approval. You deserve love, care, and respect just as you are.

📅 Tallinn · Tuesday, 24 November · 18:00, Helide Lab, Kalaranna tee 8/11
📅 Tartu · Saturday, 12 December · 13:00, Chingly Stuudio, Turu tn 34
📅 Pärnu · Sunday, 13 December · 12:00, Budismikeskuse saal, Akadeemia 5
🇪🇪 Led by Margus Laidna (in Estonian)
🎧 The journey takes place with headphones. We provide all the necessary equipment.

🌿 NO MATTER HOW HARD YOU TRY, DOES IT STILL FEEL LIKE YOU ARE NOT ENOUGH?

The feeling “I’m not good enough” can stay with you even when you are managing your life well. On the outside, everything is fine, but inside, dissatisfaction remains: I should be able to do more, do better, be different. It is hard to feel happy about what you have achieved, because your attention quickly shifts to what is still missing. This feeling may be rooted in past experiences, other people’s judgments and expectations, which over time have become your own beliefs about yourself. They affect how you talk to yourself, what opportunities you allow yourself, and how confidently you express your wishes and needs. “YOU ARE ENOUGH” focuses on noticing and changing these beliefs and releasing the emotional tension associated with them.

🌿 THIS JOURNEY IS FOR YOU IF YOU ARE TIRED OF SELF-CRITICISM AND CONSTANTLY HAVING TO PROVE YOURSELF

✅ You work hard, but still feel that what you do—or who you are—is not enough.
✅ You are harsh with yourself and find it difficult to acknowledge your achievements and good qualities.
✅ You compare yourself with others and feel less successful, capable, or worthy beside them.
✅ You need other people’s reassurance that you have done the right thing or are good enough for them.
✅ You try to meet other people’s expectations even when your own wishes and needs take a back seat.
✅ You hold yourself back because you are afraid of making mistakes, failing, or being criticised.
✅ You carry hurtful words or experiences from the past that still affect your self-esteem.
✅ You want to feel more at peace with yourself, trust your choices, and allow yourself to be who you are.

🌿 THE JOURNEY HELPS YOU CHANGE THE BELIEF THAT YOU HAVE TO EARN YOUR WORTH

During the journey, we turn our attention to the inner voice that questions your abilities, finds fault with what you do, and reminds you of your mistakes. The aim is to help you recognise these self-critical thoughts and develop a more supportive attitude toward yourself. We also work with the need to measure your worth against other people’s achievements, appearance, or opinions. The journey guides you to notice your strengths and worth, and to examine the belief that you have to earn love, recognition, or the right to rest through constant effort. It also addresses shame, regret, and self-criticism left by past experiences. You can pay attention to the feelings these experiences still bring up and work with releasing the emotional tension associated with them.

🌿 MORE PEACE WITH YOURSELF AND THE COURAGE TO BE WHO YOU ARE

The aim of the journey is to support a change in how you see and treat yourself: less self-criticism, more self-trust and care for yourself. This means learning to recognise your efforts, allowing yourself to make mistakes, and valuing yourself even when things do not go as planned. It also means having the courage to express your needs and make choices that matter to you without waiting for other people’s approval at every step. You are valuable even while you are still learning, making mistakes, or starting over. You can grow and change your life while valuing yourself today.

🎧 WHAT MAKES OUR BREATHWORK JOURNEYS SPECIAL?

Our guided breathwork journeys explore different themes. They help you see and understand the causes of your emotional difficulties, change beliefs that hold you back, and release the emotional tension associated with them. Each journey brings together your conscious, guided breathing; an immersive soundscape heard through headphones; and a carefully developed therapeutic script. The soundscape weaves together music, spatial audio, binaural sounds, isochronic rhythms, and solfeggio frequencies. Each journey has its own theme and considered structure. What makes the journeys distinctive is how these elements work together. Breathing engages the body and feelings, music and sound layers support immersion, and the guidance helps you connect what you experience with your life.

🌿 THE JOURNEYS OFFER AN OPPORTUNITY TO CHANGE SUBCONSCIOUS BELIEFS THAT HOLD YOU BACK

Throughout life, we learn many things about ourselves, other people, and the world without being aware of their influence every day. Past experiences can shape beliefs such as “I’m not good enough,” “I have to manage everything on my own,” or “it isn’t safe to express my needs.” These beliefs can begin to guide our choices and reactions automatically. Our conscious minds may want one thing, but in a difficult situation we still behave in familiar ways. During the journey, we focus on recognising and changing these often subconscious beliefs. You can explore where they come from, how they affect you now, and which more supportive beliefs you want to live by going forward. The aim is to help you change what keeps you stuck in recurring difficulties.

🌿 MARGUS’S GUIDANCE HELPS YOU RECOGNISE LIMITING BELIEFS AND ENCOURAGES YOU TO CHANGE THEM

Margus’s guidance is based on a therapeutic script developed for each journey. It has a clear structure and includes questions, reflections, visualisations, and supportive messages related to the theme. The guidance goes far beyond breathing instructions. Margus helps you pay attention to how you talk to yourself, what you believe about yourself, and which feelings you hold back. His guidance helps connect your experiences with your present difficulties and encourages you to change limiting beliefs and release emotional tension. This gives the journey a clear direction. The guide’s voice accompanies you throughout the experience, helping you notice and understand what is happening within you.

🌿 THE JOURNEYS HELP YOU UNDERSTAND WHY THE SAME DIFFICULTIES KEEP RECURRING IN YOUR LIFE AND HOW TO CHANGE THEM

Sometimes you find yourself in the same situation again and again: leaving your needs unspoken, fearing that you will disappoint someone, withdrawing from closeness, or reacting more strongly than you would like. Later, you wonder why it happened again. The journey helps you explore the fear, past experience, or belief behind these reactions. For example, wanting everyone to like you may be connected to a fear that otherwise you will not be loved. The need to control everything may be connected to a fear that you are not safe. When you understand what triggers your behaviour, you have the opportunity to respond differently. The guidance supports finding new perspectives and making choices that take your own needs into account as well.

🌿 THE JOURNEYS HELP RELEASE EMOTIONAL TENSION YOU HAVE BEEN CARRYING AND RESTORE INNER PEACE

Sadness, anger, shame, and fear can affect how we feel for a long time, especially if we are used to suppressing them or avoiding expressing them. They may show up as inner restlessness, irritability, overthinking, or being constantly on alert. During the journey, you can notice, experience, and express these feelings. You do not have to explain everything immediately or find the right words. The experience may take the form of tears, sound, movement, or quietly feeling. The aim is to help you release accumulated emotional tension and feel more inner peace and lightness.

🌿 GAIN CLARITY ABOUT WHAT YOU REALLY WANT FROM LIFE AND WHAT HELPS YOU LIVE IN HARMONY WITH YOURSELF

Other people’s expectations, everyday responsibilities, and fear of making mistakes can push your own wishes into the background. It is possible to live for years without asking yourself whether this life suits you, too. The journey helps you pay attention to what you need, what brings you joy, and what you want to change in your life. Your wishes may become clearer, as may the beliefs that keep you from moving toward them. This understanding can lead to choices more in harmony with who you are: how you want to care for yourself, what kinds of relationships you want to build, and how you want to spend your time.

🎧 MARGUS’S GUIDANCE THROUGH HEADPHONES AND THE SOUND EXPERIENCE HELP YOU GO DEEP WITHIN YOURSELF

Margus’s voice and the soundscape reach you directly through the headphones. Even when taking part in a group, the guidance feels personal, as if he were speaking privately just to you. The music and sound layers are connected to the content and flow of the journey. They accompany both more intense moments and moments of calm. Together with the guidance, they help you focus on your feelings, thoughts, and reactions that are easily overlooked in the rush of everyday life. You can stay with your own experience without having to explain it to others or constantly monitor what is happening around you.

🌿 THE AIM OF THE JOURNEY IS LESS OVERTHINKING AND INNER RESTLESSNESS, AND MORE LIGHTNESS, INNER PEACE, AND JOY IN LIFE

Our breathwork journeys combine an opportunity to understand yourself more deeply with the chance to work with what is weighing on you. In-depth guidance helps you recognise limiting beliefs and recurring behaviour patterns and supports changing them. Breathing and the soundscape also involve your physical and emotional experience. The aim is to help you release emotional tension, reduce constant inner struggle, and find greater trust in yourself, so that you can live in harmony with yourself and feel more joy in life.

🎧 WHAT MAKES A 9D BREATHWORK JOURNEY SPECIAL?

This is a powerful guided breathwork journey in which deep breathing, a specially created nine-layer soundscape (including vibration-filled spatial audio), and guidance in Estonian work together as a whole. It helps you relax and calm down deeply, and takes you beyond ordinary thinking and analysis, deeper into yourself—to a state in which you can notice and see the beliefs, emotions, and reactions in your subconscious that have developed through your past life experiences. Many of these beliefs and reactions took shape in childhood and still affect your well-being, choices, relationships, and behaviour today. Often, we are not aware they exist or notice when they become active within us, or how harmful they are to us. During the journey, you can notice these limiting beliefs and automatic reactions and change them. You can replace old beliefs and ways of reacting that hold you back with new ones that support you and your life today. That is what makes a 9D breathwork journey special: we do not just talk about why you feel or behave in a certain way. The journey helps you reach the deeper causes that affect your troubling feelings, choices, and behaviour, and change them. This way, change does not remain only an experience during the journey. You can also begin to respond and make choices differently in your everyday life—to feel more inner peace and self-confidence, and bring more lightness, joy, and balance into your life.

💬 PARTICIPANTS’ EXPERIENCES AT OUR PREVIOUS BREATHWORK JOURNEYS

👉 “For years I carried anxiety that never let me truly relax. After my third journey, I noticed that the constant tension in my body was finally beginning to release.” – Marika
👉 “My inner restlessness was so intense that I could never simply be. During this journey, for the first time in a very long while, I experienced true inner peace.” – Raul
👉 “I came with great curiosity and had no expectations. What I experienced was much deeper than I could have imagined.” – Priit
👉 “It was something incredible. I have never felt anything like that in my body. Next time I’ll bring my wife too. Powerful and so cool—I can’t even put it into words. You have to experience it…”