Balance Training & Coffee at Fregatten

Would you like to get moving, meet new people or receive guidance?

Kulturhuset Fregatten
Fridays, 10:00–11:30
Dates: 11 Sep–18 Dec

Please note: There will be no training on 18 Sep because of Senior Day at Kulturhuset Fregatten, 12:00–16:00.

“Balance Training & Coffee” is especially suitable for people who experience reduced balance and want to exercise with others to music. We do seated and standing exercises using a chair, adapted to each person’s ability. You are welcome to stay for a cup of coffee afterwards and meet new people.

Staff will be on site to provide guidance about activities and support available through the municipality and other organisations.

- No registration required
- No change of clothes or previous exercise experience needed
- Free of charge
- The premises are accessible to people who use a walker
- For residents of Stenungsund Municipality

Would you like tips and advice about activities and social groups for seniors in Stenungsund Municipality? Feel free to call 0702 87 23 66.

Welcome!
Open Senior Activities, Stenungsund Municipality
Contact for the organisers: 0702 87 23 66

This is a project-based activity in autumn 2026. This means the format may change after this period.