Helisev Sõnum Conversation Evening: Alar Krautman

Alar Krautman’s conversation evening: “The Biological Survival Strategies of Humans”

Why might what works for others not work for you? We often feel that other people should think and act like we do, and catch ourselves wondering: “How can they not understand something so simple?” or “I’m doing everything right, but something is still missing...” Yet people are different: one person may need peace just when another is longing for a change of pace and a third wants to resolve things immediately.

Led by Alar, we’ll do some important self-massage exercises and explore people’s different needs and patterns of behaviour through a model of three biological survival strategies. We’ll learn about three basic natures: calm, alert and determined. Through real-life examples and simple practical exercises, we’ll learn to recognise and sense these traits in ourselves, helping us better understand both our own needs and other people’s differences. Perhaps some behaviour that has seemed incomprehensible until now has its own inner logic?

Alar Krautman is a dedicated seeker who brings together the body, vital energy and ancient traditions in his work. Since his early youth, his life path has been guided by an interest in massage, traditional therapies, sauna rituals and energy work. In his practice, he is always looking for a bridge between the material and invisible worlds. He helps people rediscover their natural power and vitality, guiding them closer to their primordial nature, love and awareness.

Over nearly 40 years of practice and more than 20 years of teaching, Alar has established Krautman Health Academy and introduced unique forms of massage such as soonetasumine, Mana therapy and Estonian honey massage. Alar has shared his wisdom on vitality at hundreds of courses in Estonia and around the world. In recent years, one of his main areas of focus has been the health counsellor profession, helping people find inner peace and live healthier lives.

About Helisev Sõnum:

Over more than 10 years of organising the Days of Heart Wisdom and the Seminars on Knowledge Through Feeling, we have met many teachers, lecturers, practice leaders and therapists. People came from different parts of Estonia to hear them speak. The practical workshops supporting health were very popular. Interest in spiritual topics and natural therapies remains strong; health and wellbeing are paramount. Meeting experts in their fields helps us all see things from a different perspective and take action to make life more beautiful and our health better.

That is why we are once again starting to organise gatherings, giving people the opportunity to gain new experiences and knowledge, this time in a smaller group in the cosy Heliseva Sõnum hall. Places are limited, so we will post events one by one. You can reserve your place today. Information about upcoming conversation evenings and events is available on the website helisevsonum.ee or on Helisev Sõnum OÜ’s social media.