From Zero to a Hundred in a Second

We’ll talk about intense feelings that come on quickly and unexpectedly, the pain of criticism, and the shame and guilt that gnaw at you from within. The conversation will be guided primarily by what participants bring to the group, because no one knows better than you what might work for you. But we can think things through together, share experiences, and hear what others have tried and why it worked for them. A mental health nurse and a peer support counsellor will also be present and can contribute their knowledge to the conversation. You can share exactly as much as you feel comfortable with. The group is for adult women (18+) who have been diagnosed with ADHD or are currently undergoing the ADHD diagnostic process. Upcoming meetings: 11.03 · 01.04 · 22.04 · 13.05 · 03.06 [See all meetings →]