Dhamma Day with a Monk 🙏

Eesti Buddhalaste Sangha invites everyone interested to a peaceful day of meditating together, listening to the Buddha’s teaching, and talking in friendly company.

**What is a Dhamma Day?**
Dhamma means the Buddha’s teaching. Dhamma Day is a monthly gathering in Tallinn. It centres on meditation together and a monk’s teaching on the Buddha’s teachings, but spending time together is just as important: sharing a meal, tea, and conversation.

The day is led by Ṭhitañāṇa bhikkhu. He is a monk at the Eesti Theeravaada Sangha monastery on Aegna Island and has taught meditation and the Buddha’s teachings for years to both Estonian and international audiences.

**Who is it for?**
Dhamma Day is open to everyone. Practising Buddhists and people interested in Buddhism or meditation are welcome, as are those simply looking for a peaceful day and inner balance. No previous experience is needed. No question is too simple.

**Programme**
🧘 Group meditation with guidance
☸️ Dhamma talk by Ṭhitañāṇa bhikkhu
💬 Questions and answers
🍵 Shared meal, tea, and conversation
🤝 Individual conversations with the monk, if possible

**About Eesti Buddhalaste Sangha**
Sangha means community. Eesti Buddhalaste Sangha brings together Buddhists living in Estonia and people interested in the Buddha’s teachings, regardless of their nationality, language, or background.

Participation is free. Places are limited. A suggested donation is €30. Donations cover venue hire, monks’ transport, catering, and other organisational costs. Every donation helps these gatherings continue. The Buddha’s teachings are always open to everyone, including those who cannot donate.