THE WINTER WELLNESS RITUAL 🌿 Nourish • Restore • Reconnect

THE WINTER WELLNESS RITUAL 🌿 Nourish • Restore • Reconnect Embrace the winter season with the wisdom of Ayurveda, Naturopathy and Yoga. Discover simple ways to nurture your wellbeing and bring balance to your body and mind during the colder months. 🌿 Know Your Body Constitution Explore your Ayurvedic dosha and learn how to personalise your self-care. ❄️ Winter & Seasonal Balance Understand how seasonal changes may influence Vata, Pitta and Kapha, and discover supportive food choices and daily routines inspired by Ayurveda. 👐 Learn Ayurvedic Self-Massage Experience practical self-massage techniques that you can easily practise at home as a nourishing winter ritual. 🌬️ Breathe, Ground & Restore Enjoy gentle breathing and grounding practices to calm the mind and reconnect with yourself. 🫚 Winter Spices & Natural Wellness Discover how Indian spices such as ginger, cinnamon, cardamom, turmeric and cumin can be used in winter cooking and warming drinks. 🥣 Winter Soups & Fresh Seasonal Salads Explore simple, nourishing recipes using seasonal ingredients, herbs and spices to bring variety to your winter meals. 🍵 Warming Herbal Tea Experience Discover how to prepare a comforting Indian spice tea and enjoy a freshly prepared cup. 🍰 Healthy Vegan Treats Enjoy a delicious vegan cake alongside a selection of seasonal refreshments. 🥣 Refreshments served: Winter soup, fresh seasonal salad, warming herbal tea and vegan cake. Come and enjoy a peaceful, interactive afternoon exploring practical ways to nurture your mind and body through naturopathy, Ayurveda, yoga and self-care. Take home simple ideas and inspiration to support your everyday wellbeing throughout the winter season. 📅 Saturday, 21 November 2026 🕞 15:30–17:00 📍 Hrishy Holistic Wellness Centre, Türnpu 13, Tallinn 🎟️ Participation: €17 per person Give yourself the gift of a little winter wellbeing. 🌿